{"title":"Check out page","description":"","products":[{"product_id":"stroller-strength","title":"Stroller Strength: Indoor Edition","description":"\u003cp data-end=\"396\" data-start=\"108\"\u003e\u003cstrong\u003eTuesday morning, 9:30-10:30am\u003c\/strong\u003e\u003cbr\u003e*Coached by Tess Ajax\u003c\/p\u003e\n\u003cp data-end=\"396\" data-start=\"108\"\u003e\u003cstrong\u003eFriday morning, 9:30-10:30am\u003cbr\u003e\u003c\/strong\u003e*Coached by Marresa Eiselien\u003c\/p\u003e\n\u003cp data-end=\"396\" data-start=\"108\"\u003e\u003cstrong\u003eLocation: Tucson Jewish Community Center (The JCC)\u003cbr\u003e3800 E River Rd\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"396\" data-start=\"108\"\u003e\u003cstrong\u003e- - - - - - - - - - - - - - - -\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"380\" data-start=\"188\"\u003eStroller Strength, \u003cem\u003eIndoor Summer Edition\u003c\/em\u003e has all the core pieces of our most popular class: --Bodyweight exercises\u003cbr\u003e-Pregnancy \u0026amp; postpartum conscious workouts\u003cbr\u003e-Opportunities to work on postpartum running prep\u003cbr\u003e-Time to connect with other moms\u003cbr\u003e-Stroller \u0026amp; babywearing-friendly\u003cbr\u003e\u003cbr\u003e...but we are moving INDOORS to the Tucson JCC in a climate-controlled space for the hot summer months. \u003cem\u003e(Don't worry, we'll still return class to being fully outdoors at Sabino in October!)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"998\" data-start=\"647\"\u003eWhen weather allows, and whenever it feels good, you’ll also have the option to take part of the class outside for a walk or light run along a paved path through the beautiful sculpture garden right outside our room. This optional outdoor loop offers a chance to gently return to running or build running capacity under the guidance of a coach, get the benefits of movement in nature, and connect with the other moms in class. \u003c\/p\u003e\n\u003cp data-end=\"1171\" data-start=\"1000\"\u003eAll fitness levels and abilities are welcome. Modifications and progressions are offered for every exercise so you can choose what feels supportive for your body each day.\u003c\/p\u003e\n\u003cp data-end=\"1343\" data-start=\"1173\"\u003eBabies and children are welcome in all forms - strollers, carriers, or on foot. Older toddlers are welcome to walk alongside the group during the optional outdoor portions.\u003c\/p\u003e\n\u003cp data-end=\"1382\" data-start=\"1345\"\u003e\u003cstrong data-end=\"1382\" data-start=\"1345\"\u003eHere’s the general flow of class:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-end=\"1770\" data-start=\"1383\"\u003e\n\u003cli data-end=\"1456\" data-start=\"1383\" data-section-id=\"nvol83\"\u003eWe meet indoors at the JCC for a warm-up and movement prep\u003c\/li\u003e\n\u003cli data-end=\"1549\" data-start=\"1457\" data-section-id=\"8ndqhq\"\u003eWe complete a guided strength workout using bodyweight and resistance bands\u003c\/li\u003e\n\u003cli data-end=\"1651\" data-start=\"1550\" data-section-id=\"1mmw0mc\"\u003eOptional: we head outside for a stroller walk\/run loop through the sculpture garden (paved path)\u003c\/li\u003e\n\u003cli data-end=\"1770\" data-start=\"1652\" data-section-id=\"1nlh4xd\"\u003eWe return indoors for targeted mobility, core integration, a cool-down, and community check out.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-end=\"573\" data-start=\"398\"\u003e\u003cspan\u003eAll stages of pregnancy and postpartum are welcome. Newly postpartum moms are encouraged to start with The Core Recovery Course. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePostpartum participants must be at least 6 weeks postpartum and have clearance from their healthcare provider for exercise. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRefunds are not available for classes missed. \u003c\/strong\u003eOne \"make up\" class is granted each series and must be used within the 6 weeks series (aka makeups don't roll over to the next series).\u003c\/p\u003e\n\u003cp\u003eDrop your email using the link below to get early access to new classes and updates on community happenings.\u003cem\u003e\u003cspan\u003e\u003cbr\u003e\u003ca href=\"https:\/\/intuitivetrainingtucson.com\/pages\/contact\"\u003ehttps:\/\/intuitivetrainingtucson.com\/pages\/contact\u003c\/a\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Intuitive Training","offers":[{"title":"Tuesday @ 9:30am (8\/4 - 8\/18 : 3 week series)","offer_id":51795852525788,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true},{"title":"Tuesday @ 9:30am (8\/25 - 9\/29 : 6 week series)","offer_id":51795852558556,"sku":null,"price":105.0,"currency_code":"USD","in_stock":true},{"title":"Friday @ 9:30am (8\/7 - 8\/21 : 3 week series)","offer_id":51795852591324,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true},{"title":"Friday @ 9:30am (8\/28 - 10\/2 : 6 week series)","offer_id":51795852624092,"sku":null,"price":105.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/9658\/1596\/files\/aliciabarriosphoto--160.jpg?v=1746673345"},{"product_id":"flow-like-a-mother","title":"Flow Like a Mother","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThursdays from 9:30-10:30am \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAt Desert Skies Methodist Church (3255 N Houghton Rd)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eClass is led by Katie Samp, an RYT200 Certified Yoga Instructor, Prenatal\/Postpartum Yoga Certified. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- - - - - - - - - - - - \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eFlow Like a Mother is here to help you find your center, develop your yoga practice alongside your little one, quiet the internal and external noise of motherhood, and reestablish better length\/tension relationships with the muscles and fascia that are shifted during pregnancy, birth, and motherhood. \u003cbr\u003e\u003cbr\u003eIn class you'll move through gentle, slow Hatha-style flows with a foundational focus on your breath and properly engaging (and relaxing!) your core and pelvic floor through your practice.\u003c\/p\u003e\n\u003cp data-end=\"573\" data-start=\"398\"\u003eBabies and children are welcome at this class, which means the energy may be a little higher than your usual yoga class. It also offers an opportunity to deepen our present moment awareness and ability to ride the waves of motherhood, surrounded by mothers. \u003c\/p\u003e\n\u003cp data-end=\"573\" data-start=\"398\"\u003eAll stages of pregnancy and postpartum are welcome, and no prior yoga experience is necessary. Come as you are - options will always be offered to help you drop your Ego and move at a pace that feels supportive for your current body.\u003c\/p\u003e\n\u003cp data-end=\"573\" data-start=\"398\"\u003eJoin Flow Like a Mother and reconnection with your body, your Self, your core, your baby, and other moms in a similar season of life.\u003c\/p\u003e\n\u003cp data-end=\"573\" data-start=\"398\"\u003e\u003cstrong\u003eRefunds are not available for classes missed.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Intuitive Training","offers":[{"title":"Thursday @ 9:30am (8\/27 - 10\/1 : 6 week series)","offer_id":48245876981980,"sku":null,"price":105.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/9658\/1596\/files\/aliciabarriosphotographyLLC-43.jpg?v=1750005511"},{"product_id":"move-like-a-mother-copy","title":"Move Like a Mother","description":"\u003ch4 dir=\"ltr\"\u003e\u003cstrong\u003eMove Like a Mother has three different classes available throughout the week:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMondays from 9:30-10:30am at Desert Skies Methodist Church (3255 N Houghton Rd)\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eWednesdays from 3:30-4:30pm \u003c\/strong\u003e\u003cstrong\u003eat the Tucson Jewish Community Center \"JCC\" (3800 E River Rd)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cstrong\u003eWednesdays from 5:15-6:15pm \u003c\/strong\u003e\u003cstrong\u003eat\u003c\/strong\u003e\u003cstrong\u003e the Tucson Jewish Community Center \"JCC\"(3800 E River Rd)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAll sessions are coached by Tess Ajax\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- - - - - - - - - - - - - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere's what you can expect: Class starts with a quick check in and warmup \u0026amp; mobility work to get your body ready to start moving. We review the exercises for the day, and we head into a 20-30 minute go-at-your-own-pace workout. And we finish with a brief cooldown. During class you can expect to do exercises with bodyweight, dumbbells ranging from 5-20lbs, and resistance bands. All equipment is provided. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eModifications and progressions are coached by a Certified Personal Trainer and Certified Pregnancy \u0026amp; Postpartum Exercise Specialist for each exercise to help you reach the right level of challenge to meet you exactly where you are in your movement journey.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs with every Intuitive Training class, babies and children are welcome! Younger babies tend to hang out on a blanket next to your mat, in your arms, or you can practice your babywearing skills (exercise modifications available). Older toddlers and kiddos can hang out and play with each other throughout class (just bring their favorite toys and snacks). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDue to the intensity, pace, and size of this class, it's recommended that participants be at least 3 months postpartum or have completed The Core Recovery Course, Stroller Strength, some pelvic floor physical therapy, or have some understanding of diaphragmatic breathing \u0026amp; management of your pelvic floor\/core symptoms before joining this class. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Core Recovery Course is the recommended starting point to learn about pelvic floor engagement, symptom management, and rebuilding foundation level strength postpartum. For more information or questions, please reach out to ajax.tess@gmail.com.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRefunds are not available for classes missed. One \"make up\" class is granted each series and must be used within the same series. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrop your email using the link below to get early access to new classes and updates on community happenings.\u003cbr\u003e\u003ca href=\"https:\/\/intuitivetrainingtucson.com\/pages\/contact\"\u003ehttps:\/\/intuitivetrainingtucson.com\/pages\/contact\u003c\/a\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Intuitive Training","offers":[{"title":"The JCC (Central Tucson) \/ Monday @ 9:30am (8\/3 - 8\/17 : 3 week series)","offer_id":51787995119836,"sku":null,"price":55.0,"currency_code":"USD","in_stock":false},{"title":"The JCC (Central Tucson) \/ Monday @ 9:30am (8\/24 - 9\/28 : 6 week series)","offer_id":51787995152604,"sku":null,"price":105.0,"currency_code":"USD","in_stock":false},{"title":"The JCC (Central Tucson) \/ Wednesday @ 3:30pm (8\/5 - 8\/19) : 3 week series)","offer_id":51787995185372,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true},{"title":"The JCC (Central Tucson) \/ Wednesday @ 3:30pm (8\/26 - 9\/30) : 6 week series)","offer_id":51787995218140,"sku":null,"price":105.0,"currency_code":"USD","in_stock":true},{"title":"The JCC (Central Tucson) \/ Wednesday @ 5:15pm (8\/5 - 8\/19) : 3 week series)","offer_id":51787995250908,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true},{"title":"The JCC (Central Tucson) \/ Wednesday @ 5:15pm (8\/26 - 9\/30) : 6 week series)","offer_id":51787995283676,"sku":null,"price":105.0,"currency_code":"USD","in_stock":true},{"title":"Desert Skies (Eastside) \/ Monday @ 9:30am (8\/3 - 8\/17 : 3 week series)","offer_id":51787995316444,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true},{"title":"Desert Skies (Eastside) \/ Monday @ 9:30am (8\/24 - 9\/28 : 6 week series)","offer_id":51787995349212,"sku":null,"price":105.0,"currency_code":"USD","in_stock":true},{"title":"Desert Skies (Eastside) \/ Wednesday @ 3:30pm (8\/5 - 8\/19) : 3 week series)","offer_id":51787995381980,"sku":null,"price":55.0,"currency_code":"USD","in_stock":false},{"title":"Desert Skies (Eastside) \/ Wednesday @ 3:30pm (8\/26 - 9\/30) : 6 week series)","offer_id":51787995414748,"sku":null,"price":105.0,"currency_code":"USD","in_stock":false},{"title":"Desert Skies (Eastside) \/ Wednesday @ 5:15pm (8\/5 - 8\/19) : 3 week series)","offer_id":51787995447516,"sku":null,"price":55.0,"currency_code":"USD","in_stock":false},{"title":"Desert Skies (Eastside) \/ Wednesday @ 5:15pm (8\/26 - 9\/30) : 6 week series)","offer_id":51787995480284,"sku":null,"price":105.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/9658\/1596\/files\/aliciabarriosphoto--115.jpg?v=1746673346"},{"product_id":"drop-in-class","title":"Drop-in Class","description":"\u003cp\u003eDrop-in classes are available on a limited basis for select classes. \u003c\/p\u003e\n\u003cp\u003eDrop-ins are not available on Week 1 of any series, for The Core Recovery Course, or if a class is at full capacity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReach out to Tess directly to see if drop-ins are available before purchasing a drop-in class.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAfter coordinating drop-in class details with Tess, feel free to complete your payment. \u003c\/p\u003e\n\u003cp\u003eDrop-in class purchases must be used in the most current series and do not roll over to latter series if unused.\u003c\/p\u003e\n\u003cp\u003eRefunds are not available after purchase is made. \u003c\/p\u003e","brand":"Intuitive Training","offers":[{"title":"Flow Like a Mother (Desert Skies) \/ Single Class","offer_id":46647654285532,"sku":"","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Move Like a Mother (Desert Skies) \/ Single Class","offer_id":46647654252764,"sku":"","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Move Like a Mother (3pm - Saint Philip's) \/ Single Class","offer_id":46977096581340,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"Move Like a Mother (4:45pm - Saint Philip's) \/ Single Class","offer_id":47418194198748,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"Stroller Strength (Monday Evening) \/ Single Class","offer_id":46977096614108,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"Stroller Strength (Tuesday Morning) \/ Single Class","offer_id":46977096646876,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"Stroller Strength (Friday Morning) \/ Single Class","offer_id":47606454845660,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/9658\/1596\/files\/aliciabarriosphotographyLLC-16.jpg?v=1748872481"},{"product_id":"intuitive-training-gift-card","title":"Intuitive Training Gift Card","description":"\u003cp\u003eGive the gift of movement, strength, and community to someone you love.\u003c\/p\u003e\n\u003cp\u003eGift cards can be used towards any Intuitive Training class or training session. \u003c\/p\u003e","brand":"Intuitive Training","offers":[{"title":"$10.00","offer_id":46650368786652,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"$25.00","offer_id":46650368819420,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"$55.00","offer_id":46650368852188,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true},{"title":"$105.00","offer_id":46650368884956,"sku":null,"price":105.0,"currency_code":"USD","in_stock":true},{"title":"$260.00","offer_id":46650368917724,"sku":null,"price":260.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/9658\/1596\/files\/aliciabarriosphoto--19.jpg?v=1750512620"}],"url":"https:\/\/intuitivetrainingtucson.com\/collections\/check-out-page.oembed","provider":"Intuitive Training","version":"1.0","type":"link"}