Intuitive Training

A movement collective where pelvic floor health is prioritized, pregnant and postpartum fitness is intentional, children are always welcomed, and all bodies and abilities are celebrated and included.

Intuitive Training classes are coached with zero emphasis on weight loss or diet culture. Instead, we focus on hitting performance goals and building functional strength that makes motherhood easier and more enjoyable.

  • Specialized Coaching

    Improve your pelvic floor symptoms and reestablish core strength under the guidance of a Prenatal and Postpartum Certified Personal Trainer.

    Over 90% of people who attend The Core Recovery Course report improvement in symptoms like diastasis recti, prolapse, pelvic pain, back pain, and accidental leakage.

  • Strength

    Build strength with intentionality and purpose so you can recover more fully and return to the activities that make you feel like you.

    Whether you're here to reach for performance goals or simply move without pain, progressions and modifications are coached for every exercise to meet you exactly where you are.

  • Community

    Reconnect with your Self, stay present with your baby and children, and meet other women who understand the shift of becoming a mother - this season is meant to be experienced and navigated together.

    We learn so much about healing from birth and returning to movement by being around other mothers.

forget "bouncing back" - we're moving forward, together

Here is the lineup of classes, all in-person in Tucson, AZ

Thursday mornings

The core recovery course

A small-group postpartum return-to-exercise program. This is the recommended class for moms who are exercising for the first time since giving birth or those actively navigating pelvic floor symptoms.

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Monday mornings, Wednesday afternoons, & Wednesday evenings

Move Like a Mother

A whole-body strength and conditioning class for people who are postpartum or pregnant. The energy in this class is high, the music is bumpin, and the workout is customizable so you can decide your level of intensity.

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thursday mornings

Flow like a mother

A baby & child-friendly yoga class designed to help you take a breath amidst the waves of motherhood.

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thursday afternoons

Play Like a child

A child-led, play-based movement class for kids (and their grown up!).

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Monday evenings & Tuesday Mornings

Stroller Strength

An outdoor stroller-friendly exercise class

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