August Enrollment is OPEN!!

series starts the week of August 3rd

The Core Recovery Course & Flow Like a Mother will begin August 27th.

To accommodate most school schedules, we are starting August with a 3-week "mini series",
then we'll head into a 6-week "full series".

Here's what's new:

  • We have a new community partner: The JCC!
  • Our yoga class, Flow Like a Mother, is returning this fall
  • Stroller Strength is moving indoors at The JCC for August & September
  • Move Like a Mother is shifting later to 3:30 & 5:15 (Wednesdays)

Select a class below to see the full details

Motherhood isn't meant to be navigated alone, and strength isn't built in a day -
this is why Intuitive Training classes are offered as a series, to help muscles, community, and confidence grow.

One "make up" class is available per series.

Intuitive Training is built on the belief that pelvic floor care should be accessible to families across the socioeconomic spectrum, especially those that are normally marginalized in traditional fitness and rehab spaces.

This means that there is a sliding scale available for all classes - this scale is offered on the honor system. There is no application. Just reach out to Tess and let her know you need support, and she'll send you a discount code.

Thank you to ALL of our community members for making sliding scale classes possible.

Drop a message below if you have any questions or to receive updates when new sessions open!

Photos thoughtfully captured by Alicia Barrios Photography. Check out more of her work here.