Motherhood isn't meant to be navigated alone, and strength isn't built in a day -
this is why we structure our classes to help muscles and connections grow.

Intuitive Training classes are offered as a six-week series, with the occasional three-week mini-series to provide continued support and flexibility around the holidays/schoolyear.

Select a class below to view specific dates for each class.

Intuitive Training is built on the belief that pelvic floor care should be financially accessible to families across the socioeconomic spectrum, especially those that are normally marginalized in traditional fitness and rehab spaces.

This means that there is a sliding scale available for all classes (up to 50% off) - this scale is offered on the honor system. There is no application. Just reach out to Tess and let her know you need support, and she'll send you a discount code.

Thank you to ALL of our community members for making sliding scale classes possible.

Is the class you're looking for full? Drop a message below to be added to the waitlist and receive updates when new sessions open.

Photos thoughtfully captured by Alicia Barrios Photography. Check out more of her work here.