October Enrollment is OPEN!!

Classes start the week of October 12th

All classes are a 9 week series (no class the week of Thanksgiving),
with the exception of The Core Recovery Course, which is a 6 week series.

Here's what's new:

  • We have a new community partner: The JCC!
  • Our yoga class, Flow Like a Mother, is back on the schedule
  • Stroller Strength is returning to Sabino Canyon
  • Sunset Stroller Strength has returned to Mondays at 4:45pm at Sabino
  • Drop ins available for most classes

Select a class below to see the full details

Motherhood isn't meant to be navigated alone, and strength isn't built in a day -
this is why Intuitive Training classes are offered as a series, to help muscles, community, and confidence grow.

One "make up" class is available per series.

Intuitive Training is built on the belief that pelvic floor care should be accessible to families across the socioeconomic spectrum, especially those that are normally marginalized in traditional fitness and rehab spaces.

This means that there is a sliding scale available for all classes - this scale is offered on the honor system. There is no application. Just reach out to Tess and let her know you need support, and she'll send you a discount code.

Thank you to ALL of our community members for making sliding scale classes possible.

Drop a message below if you have any questions or to receive updates when new sessions open!

Photos thoughtfully captured by Alicia Barrios Photography. Check out more of her work here.