Tuesday morning, 8-9:15am
*Coached by Tess Ajax
Friday morning, 8-9:15am
*Coached by Marresa Eiselien
Location: Sabino Canyon Recreation Area - meet near the Visitor Center.
Please be aware that parking is NOT free - you can pay a day-use fee for parking at Sabino Canyon, or you can use an America the Beautiful Pass or Coronado Forest Pass. You can purchase a day pass or America the Beautiful pass at the Sabino Canyon Visitor Center between 8am-5pm.
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This outdoor babywearing and stroller-friendly workout class is grounding, supportive, and so much more than your everyday walk through Sabino Canyon.
Stroller Strength is designed to combine the healing benefits of being in nature, guided exercises that support postpartum recovery, and the communal support of being surrounded by other mothers at a similar stage of life.
All fitness levels and abilities are welcome at this class. Modifications and progressions are offered for every exercise to help you move in ways that feel good in your body.
Babies and children are welcome at this class. Most younger children ride in their stroller or are worn in a carrier, while older kids run or walk with the adults. We will walk .5 miles into the canyon on a paved road at a moderate pace.
Here’s the flow of the class:
1) We meet at the Sabino Canyon Visitor Center for a quick warm-up and movement prep.
2) We walk together into the canyon, stopping for a 20-minute bodyweight strength workout (weights & bands provided!).
3) Kiddos can stay in strollers or carriers, while toddlers and older kids usually explore nearby.
4) We finish by walking back to the park entrance, doing some quick targeted mobility work, and head into the rest of our day feeling strong and refreshed.
All stages of pregnancy and postpartum are welcome, although newly postpartum moms are encouraged to start with The Core Recovery Course.
Postpartum participants must be at least 6 weeks postpartum and have clearance from their healthcare provider for exercise.
Refunds are not available for classes missed.
Drop your email using the link below to get early access to new classes and updates on community happenings.
https://intuitivetrainingtucson.com/pages/contact
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