Intuitive Training

A movement collective where pelvic floor health is prioritized, pregnant and postpartum fitness is intentional, children are always welcomed, and all bodies and abilities are celebrated and included.

Classes are coached with zero emphasis on weight loss or "bouncing-back". Instead, we focus on hitting performance goals, making sustainable steps towards returning to the activities you love, and building functional strength that makes motherhood just a little bit easier, more enjoyable, and gets us back to doing the activies we love.

  • Specialized Coaching

    Improve your pelvic floor symptoms and reestablish core strength under the guidance of a Prenatal and Postpartum Certified Personal Trainer.

    Over 90% of people who attend The Core Recovery Course report improvement in symptoms like diastasis recti, prolapse, pelvic pain, back pain, and accidental leakage.

  • Strength

    Build strength with intentionality and purpose so you can recover from pregnancy & birth and return to the activities that make you feel like you.

    Whether you're here to reach for performance goals or simply move without pain, progressions and modifications are coached for every exercise to meet you exactly where you are.

  • Community

    Reconnect with your Self, stay present with your baby and children, and meet other women who understand the shift of becoming a mother - this season is meant to be experienced and navigated together.

    We learn so much about healing from birth and returning to movement by being around other mothers.

forget "bouncing back" - we're moving forward, together

Here's the lineup of classes, all in-person in Tucson, AZ

Thursday mornings & afternoons

The core recovery course

A small-group postpartum return-to-exercise program. This is the recommended class for moms who are exercising for the first time since giving birth or those actively navigating pelvic floor symptoms.

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thursday mornings

Flow like a mother

A baby & child-friendly yoga class designed to help you build stability, reconnect with your core and pelvic floor, and center your mind admist the waves of motherhood. 

Coached by Katie Samp, RYT200 & Certified Prenatal/Postpartum Yoga instructor

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Monday mornings, Wednesday afternoons, & Wednesday evenings

Move Like a Mother

A whole-body strength and conditioning class for people who are postpartum or pregnant. The energy in this class is high, the music is bumpin, and the workout is customizable so you can find the right level of challenge for your body.

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Monday evenings, Tuesday Mornings, & Friday Mornings

Stroller Strength

An outdoor, stroller & babywearing-friendly exercise class

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