Location: The Tucson JCC, 3800 E River Rd In the large Group Fitness Studio (2nd floor)
Cost: Free! Prior registration is required - class capacity is limited
Who: This class is for mothers & birthing people
- - - - - - - - - - - This pop-up class is modeled after our most popular strength & conditioning class, Move Like a Mother, a class dedicated to addressing the functional strength needs and common muscular and postural shifts often experienced in pregnancy & after birth (all set to a high-energy playlist).
Here's what you can expect: Class starts with a quick check in and warmup & mobility work to get your body ready for the workout ahead. We review the exercises for the day, and we head into a 20-30 minute strength-focused circuit workout. And we finish with a brief cooldown and mobility exercises specifically selected to help release common pregnancy & postpartum tension and pain patterns.
During this class we'll do exercises with bodyweight, dumbbells ranging from 5-20lbs, and resistance bands. All equipment is provided.
Babywearing & pregnancy modifications will be coached.
As with every Intuitive Training class, babies and children are welcome! Younger babies tend to hang out on a blanket next to your mat, in your arms, or you can practice your babywearing skills (exercise modifications available). Older toddlers and kiddos can hang out and play with each other throughout class (just bring their favorite toys and snacks).
The workout will be programmed for both pregnant and postpartum people. If postpartum, participants must be at least 6 weeks postpartum and cleared for exercise by their healthcare provider.
Class will be coached by Tess Ajax, NASM Certified Personal Trainer, Pregnancy & Postpartum Corrective Exercise Specialist, Functional Movement Systems certified.
